Vanilla Latte White Hot Chocolate + KitchenAid Stand Mixer Giveaway!

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Vanilla Latte White Hot Chocolate – Delicious and homemade White Hot Chocolate mixed with a shot of espresso and vanilla. Coffee and Chocolate… my BFFs. Yesterday we had Coffee and Chocolate Almond Toffee, but today it’s all about the liquids. Oh, HEY, bud! How’s your Saturday going? Money says you’re out, last minute shopping. It’s […]

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Coffee and Chocolate Almond Toffee

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Coffee and Chocolate Almond Toffee – Quick and easy homemade Toffee with almonds, pretzels and coffee. No need for a Candy Thermometer! Hello, pals! Happy about-to-be-the weekend! It’s Friday and I’m doing the Friday dance. It’s kinda like the Carlton, but without Tom Jones. And WITH ‘NSYNC! I’m singing, “Will You Be My girlfriend [Boyfriend]” to JT. ♥ Also? I […]

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Alternative Paleo Proteins for Your Holiday Meal

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Tired of wild turkey?  Gasping at wild goose?  Not to worry!

Just because these two protein options are, in fact, quite Paleo friendly, healthy choices, it doesn’t mean you can’t go with something a bit more off the beaten path when it comes to preparing an unforgettably delicious feast.

In fact, since the holiday season is already a special occasion, it’s quite fitting to make time to try something new. In keeping with a modern day Paleo regime, incorporating a range of humanely raised or wild animals, our options when we think outside the box are bountiful and chock full of health benefits including:

Lower in fat because they eat a natural diet and are very active.

Lower content of pro-inflammatory omega-6 fatty acids and a higher content of anti-inflammatory omega-3 fatty acids because they eat a diet of rich in greens.

Good source of protein and minerals such as iron and zinc.1

And, while it may be hard to stomach eating reindeer at this time of year, for obvious reasons, there are plenty of other options to choose from. Elk tenderloin, ostrich or wild boar are just a few choices to consider.

Pheasant, the star of the featured recipe, contains a high level of iron, protein, vitamin B (6) and selenium, which helps to protect cells from damage caused by free radicals.2


2 whole pheasants
4 tbsp coconut oil
2 large shallots, minced
2 lbs Brussels sprouts
Freshly ground black pepper, to taste
1 oz toasted pecans


Preheat oven to 350
Rinse, then thoroughly dry birds
Rub half the coconut oil all over the birds
Place on wire rack, breast side down
Cook for about 75 – 90 minutes, flipping over halfway
Check to see that internal temperature has reached 150F then remove from oven
Let rest under foil tent for 15 minutes
While birds rest, heat remaining coconut oil in cast iron skillet over medium high
Add shallots and sauté until browned, about 4-5 minutes, stirring
Add sprouts, cut side down and sear roughly 2 minutes before stirring
Continue to cook sprouts until softened, 8 – 10 minutes longer
Turn off heat, scatter pecans on top and let sit while birds are carved
Arrange sprouts on platter with sliced pheasant on top, with pan jus drizzled over
Serve with freshly ground black pepper

Wondering where you’re going to procure these interesting protein options, assuming they’re not routinely stocked along side the ground beef and chicken breast at your local market?

Check out Eat Wild for a nationwide list of where to source the best wild meats, game and poultry.

Happy Holiday Eating!

Nell Stephenson

Nell Stephenson | The Paleo Diet TeamNell Stephenson is a competitive Ironman athlete, personal trainer, and a health and nutrition consultant. She has an exercise science degree from the University of Southern California, a health/fitness instructor certification from the American College of Sports Medicine, and over a decade in the health, fitness and nutrition industry. To support her training for the Ironman Triathlon, Nell has tried many different nutritional plans and has found that the Paleo Diet is superior to all other ways of eating. She’s found that she’s leaner, faster, and fitter than ever before and uses her own experience to teach clients how to achieve optimal nutrition and health. You can visit her website at

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[1] Wertheim, Margaret. “What Are the Health Benefits of Wild Game?” LIVESTRONG.COM. LIVESTRONG.COM, 04 Jan. 2011. Web. 18 Dec. 2014.

[2] The Countryside Alliance Foundation. “Game to Eat.” Nutritional Facts -. The Countryside Alliance Foundation, 2006. Web. 18 Dec. 2014.

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Top 5 Eating Strategies to Prevent Holiday Weight Gain

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The holiday season is upon us, a time when, for many people, eating healthy becomes more difficult while unhealthy foods become more tempting, a perfect storm for unwanted holiday weight gain. Here are some tips to keep those added pounds at bay.


Have you been invited to a dinner where you’re certain the healthy food choices will be few to none? Make a dish to share and make it a surprise. Don’t announce beforehand what you’re doing. Just show up with a beautiful Paleo dish, preferably a main course and enough for each guest to taste. This way you’ll be sure to have something to eat. You can sample smaller portions of the other dishes while still consuming a generally healthy, Paleo friendly meal. Instead of being the “picky eater,” you’ll be the generous guest.


You’re at a party and intentionally avoiding the sugary and otherwise unhealthy offerings. Instead of giving the impression that you’re overly strict, dogmatic, or extreme with respect to food, direct the conversation to show you’re entirely aligned with current popular trends.

Here’s a conversation starter: “So next month Google will publish the top trends of 2014. What do you predict will be the top diet trend?” If you get a blank look, explain that in 2013, Paleo was the top trending diet. Ask your friend if they anticipate Paleo holding the top position for 2014 as well. Like this, the conversation will naturally flow into a discussion about healthy lifestyles and the fact that you’re avoiding the non-Paleo party food will go unnoticed.


The holiday season inevitably brings numerous late-night snacking situations. Even if you’re accustomed to eating dinner at a sensible hour, you might find yourself tempted to snack at parties or nighttime gatherings. Late-night eating is certainly not something you should make habitual, but rather than refusing party food outright, perhaps you should think more about time-restricted eating, also known as intermittent fasting.

A new study, published this month in Cell Metabolism, found that restricting eating to 9 to 12 hours during the day helps the body synchronize hundreds of genes and gene products related to weight gain.1 The researchers observed that mice on time-restricted feeding schedules, regardless of their weight and the type of diet they consumed, gained less weight than their unrestricted counterparts (who ate the same amount of calories).

So especially if you find yourself in late-night eating situations this holiday season, try forgoing breakfast, thereby restricting your eating window to half the day or less.


Are you invited to a party with buffet-style food? Can you reasonably assume that most of it will be unhealthy? By all means, eat your own food at home first. When you get to the party, you can sample a few items, taking just a few nibbles. Nobody will notice that you aren’t really eating and you’ll feel fully satisfied after the delicious Paleo meal you ate at home.


Avoiding alcohol becomes increasingly difficult during the holidays. Suppose you find yourself in a situation where refusing spirits would be improper, dilute your drink with water. Sip slowly while you socialize, then follow that drink up with a glass of straight water. Keeping well hydrated helps mitigate the damaging effects of alcohol. But if you’re on the other side of spectrum and are craving a little buzz, settle for a sulfite free wine that will keep your hangover away.

Happy Holidays!

Christopher James Clark, B.B.A.

Nutritional Grail

Christopher James Clark | The Paleo Diet TeamChristopher James Clark, B.B.A. is an award-winning writer, consultant, and chef with specialized knowledge in nutritional science and healing cuisine. He has a Business Administration degree from the University of Michigan and formerly worked as a revenue management analyst for a Fortune 100 company. For the past decade-plus, he has been designing menus, recipes, and food concepts for restaurants and spas, coaching private clients, teaching cooking workshops worldwide, and managing the kitchen for a renowned Greek yoga resort. Clark is the author of the critically acclaimed, award-winning book, Nutritional Grail.


[1] Chaix, S, et al. (December 2014). Time-Restricted Feeding Is a Preventative and Therapeutic Intervention against Diverse Nutritional Challenges. Cell Metabolism, 20(6).

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Beer and Cheddar Cheese Soup + Blendtec Giveaway

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Beer & Cheddar Cheese Soup – Perfect for a weeknight meal, this Beer and Cheese Soup is creamy, delicious and it is so easy to make! Also? Blendtec Giveaway! Hi, you guys! Just a quick FYI, Christmas is about to happen. We have 8 days left. Now we can discuss my youth. Once upon a […]

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